David Smith 3x25:00/1:30r row
19,880m
Meters
1:15:00.0
Time
1:53.1
Pace
1412
Calories
161
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,218m |
| Overall Time | 1:19:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 1436 |
| Drag Factor | 129 |
December 16, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,880m | 1:53.1 | 241 | 1130 | 18 | 161 |
| 25:00.0 | 6,642m | 1:52.9 | 243 | 1136 | 18 | 161 |
| 25:00.0 | 6,622m | 1:53.2 | 241 | 1129 | 18 | 163 |
| 25:00.0 | 6,615m | 1:53.3 | 240 | 1126 | 19 | 161 |
| r338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.