David Smith 2x25:00/1:30r row
13,295m
Meters
50:00.0
Time
1:52.8
Pace
948
Calories
159
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,432m |
| Overall Time | 53:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 129 |
December 17, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,295m | 1:52.8 | 244 | 1138 | 18 | 159 |
| 25:00.0 | 6,644m | 1:52.8 | 243 | 1137 | 18 | 158 |
| 25:00.0 | 6,651m | 1:52.7 | 244 | 1140 | 19 | 161 |
| r137m |
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Workout Graph
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