David Smith 5:02 row
1,319m
Meters
5:02.3
Time
1:54.5
Pace
92
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 65 |
December 19, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,319m | 1:54.5 | 233 | 1100 | 20 | 145 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 | 145 |
| 5:02.3 | 7m | 2:44.2 | 79 | 571 | 0 | 146 |
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