David Smith v12:00/r...3 row
6,467
Meters
23:00.0
Time
1:46.6
Pace
494
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,467 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 131 |
December 19, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,467 | 1:46.6 | 288 | 1291 | 23 | 167 |
| 12:00.0 | 3,347 | 1:47.5 | 281 | 1268 | 22 | 161 |
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 24 | 167 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 26 | 174 |
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Workout Graph
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