David Smith 3x25:00/1:30r row
18,943m
Meters
1:15:00.0
Time
1:58.7
Pace
1279
Calories
162
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,048m |
| Overall Time | 1:19:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 1446 |
| Drag Factor | 0 |
December 21, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,943m | 1:58.7 | 209 | 1018 | 19 | 162 |
| 25:00.0 | 5,876m | 2:07.6 | 168 | 879 | 19 | 156 |
| 25:00.0 | 6,594m | 1:53.7 | 238 | 1118 | 19 | 167 |
| 25:00.0 | 6,473m | 1:55.8 | 225 | 1074 | 19 | 164 |
| r105m |
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Workout Graph
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