David Smith 12x2:00/0:30r row
7,005m
Meters
24:00.0
Time
1:42.7
Pace
557
Calories
147
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 30:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 154 |
December 21, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,005m | 1:42.7 | 322 | 1409 | 24 | 147 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 25 | 164 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 25 | 116 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 24 | 169 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | 119 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 25 | 171 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | 124 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 25 | 175 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 130 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 25 | 174 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 127 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 25 | 174 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 123 |
| r533m |
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Workout Graph
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