David Smith 8x2:00/0:30r row
4,628m
Meters
16:00.0
Time
1:43.7
Pace
364
Calories
149
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 0 |
December 21, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,628m | 1:43.7 | 314 | 1379 | 25 | 149 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 25 | 173 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 125 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 25 | 174 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 126 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 25 | 172 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 131 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 25 | 175 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 123 |
| r310m |
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Workout Graph
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