David Smith 3x25:00/1:30r row
20,035
Meters
1:15:00.0
Time
1:52.3
Pace
1436
Calories
168
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,329 |
| Overall Time | 1:19:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 1455 |
| Drag Factor | 129 |
December 23, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,035 | 1:52.3 | 247 | 1150 | 18 | 168 |
| 25:00.0 | 6,700 | 1:51.9 | 250 | 1158 | 18 | 168 |
| 25:00.0 | 6,694 | 1:52.0 | 249 | 1156 | 19 | 170 |
| 25:00.0 | 6,641 | 1:52.9 | 243 | 1136 | 19 | 167 |
| r294 |
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Workout Graph
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