David Smith 2x10:00/3:00r row
5,651
Meters
20:00.0
Time
1:46.1
Pace
435
Calories
176
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 26:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 0 |
December 29, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,651 | 1:46.1 | 292 | 1306 | 25 | 176 |
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 26 | 175 |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 25 | 178 |
| r479 |
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Workout Graph
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