David Smith 20:00 row
5,751
Meters
20:00.0
Time
1:44.3
Pace
451
Calories
178
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 129 |
January 02, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,751 | 1:44.3 | 308 | 1360 | 26 | 178 |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 27 | 173 |
| 8:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 26 | 177 |
| 12:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | 179 |
| 16:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 26 | 179 |
| 20:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | 184 |
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Workout Graph
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