David Smith 12000m row
12,000
Meters
44:59.9
Time
1:52.4
Pace
857
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 130 |
January 08, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 12,000 | 1:52.4 | 246 | 1146 | 18 | 163 |
| 8:59.9 | 2,400 | 1:52.4 | 246 | 1146 | 18 | 157 |
| 9:01.1 | 4,800 | 1:52.7 | 244 | 1140 | 18 | 161 |
| 9:01.5 | 7,200 | 1:52.8 | 244 | 1138 | 18 | 164 |
| 9:00.5 | 9,600 | 1:52.6 | 245 | 1143 | 19 | 166 |
| 8:56.9 | 12,000 | 1:51.8 | 250 | 1160 | 19 | 168 |
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Workout Graph
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