David Smith 4x1500m/3:00r row
6,000
Meters
20:24.0
Time
1:42.0
Pace
486
Calories
171
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,714 |
| Overall Time | 32:24.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 131 |
January 13, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 6,000 | 1:42.0 | 330 | 1429 | 28 | 171 |
| 5:02.8 | 1,500 | 1:40.9 | 340 | 1462 | 28 | 166 |
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1436 | 28 | 172 |
| 5:08.0 | 1,500 | 1:42.6 | 323 | 1402 | 28 | 174 |
| 5:07.6 | 1,500 | 1:42.5 | 325 | 1416 | 28 | 175 |
| r1,714 |
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Workout Graph
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