David Smith 3x25:00/1:30r row
20,124
Meters
1:15:00.0
Time
1:51.8
Pace
1451
Calories
165
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,362 |
| Overall Time | 1:19:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 1460 |
| Drag Factor | 130 |
January 20, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,124 | 1:51.8 | 250 | 1161 | 19 | 165 |
| 25:00.0 | 6,709 | 1:51.7 | 251 | 1162 | 18 | 164 |
| 25:00.0 | 6,704 | 1:51.8 | 250 | 1160 | 19 | 166 |
| 25:00.0 | 6,711 | 1:51.7 | 251 | 1162 | 20 | 166 |
| r238 |
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Workout Graph
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