David Smith 2x25:00/1:30r row
13,227
Meters
50:00.0
Time
1:53.4
Pace
937
Calories
167
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,305 |
| Overall Time | 53:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 132 |
February 03, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,227 | 1:53.4 | 240 | 1125 | 18 | 167 |
| 25:00.0 | 6,619 | 1:53.3 | 241 | 1127 | 18 | 166 |
| 25:00.0 | 6,609 | 1:53.4 | 239 | 1124 | 18 | 168 |
| r78 |
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Workout Graph
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