David Smith 12000m row
12,000
Meters
46:36.3
Time
1:56.5
Pace
822
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 17 |
| Stroke Count | 819 |
| Drag Factor | 136 |
February 07, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.3 | 12,000 | 1:56.5 | 221 | 1061 | 822 | 17 | 150 |
| 9:18.2 | 2,400 | 1:56.2 | 223 | 1065 | 165 | 17 | 146 |
| 9:18.4 | 4,800 | 1:56.3 | 222 | 1065 | 165 | 18 | 149 |
| 9:19.6 | 7,200 | 1:56.5 | 221 | 1060 | 164 | 18 | 152 |
| 9:20.3 | 9,600 | 1:56.7 | 220 | 1057 | 164 | 18 | 153 |
| 9:19.9 | 12,000 | 1:56.6 | 221 | 1058 | 164 | 18 | 154 |
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Workout Graph
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