David Smith v12:00/r...3 row
6,448
Meters
23:00.0
Time
1:47.0
Pace
490
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,448 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 129 |
February 11, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,448 | 1:47.0 | 286 | 1283 | 23 | 167 |
| 12:00.0 | 3,353 | 1:47.3 | 283 | 1273 | 22 | 163 |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 24 | 167 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | 173 |
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Workout Graph
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