David Smith 2x5000m/9:55r row
10,000
Meters
36:11.0
Time
1:48.5
Pace
747
Calories
167
Heart Rate
| Rest Distance | 3,686 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,686 |
| Overall Time | 56:01.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
February 18, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.0 | 10,000 | 1:48.5 | 274 | 1241 | 20 | 167 |
| 18:04.2 | 5,000 | 1:48.4 | 275 | 1245 | 20 | 166 |
| 18:06.8 | 5,000 | 1:48.6 | 273 | 1238 | 20 | 168 |
| r3,686 |
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Workout Graph
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