David Smith 12000m row
12,000
Meters
45:52.6
Time
1:54.6
Pace
838
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 132 |
March 07, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.6 | 12,000 | 1:54.6 | 232 | 1098 | 18 | 155 |
| 9:06.9 | 2,400 | 1:53.9 | 237 | 1114 | 18 | 151 |
| 9:08.5 | 4,800 | 1:54.2 | 235 | 1107 | 18 | 154 |
| 9:12.0 | 7,200 | 1:55.0 | 230 | 1092 | 18 | 155 |
| 9:13.2 | 9,600 | 1:55.2 | 229 | 1086 | 18 | 158 |
| 9:12.0 | 12,000 | 1:55.0 | 230 | 1092 | 18 | 160 |
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Workout Graph
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