David Smith 3x25:00/1:30r row
20,018
Meters
1:15:00.0
Time
1:52.3
Pace
1433
Calories
163
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,290 |
| Overall Time | 1:19:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 1446 |
| Drag Factor | 131 |
March 10, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,018 | 1:52.3 | 246 | 1148 | 19 | 163 |
| 25:00.0 | 6,669 | 1:52.4 | 246 | 1146 | 18 | 161 |
| 25:00.0 | 6,676 | 1:52.3 | 247 | 1149 | 19 | 164 |
| 25:00.0 | 6,672 | 1:52.4 | 246 | 1148 | 20 | 164 |
| r272 |
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Workout Graph
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