David Smith 12000m row
12,000
Meters
45:52.4
Time
1:54.6
Pace
838
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 131 |
March 14, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.4 | 12,000 | 1:54.6 | 232 | 1098 | 18 | 152 |
| 9:12.0 | 2,400 | 1:55.0 | 230 | 1092 | 19 | 144 |
| 9:09.7 | 4,800 | 1:54.5 | 233 | 1102 | 18 | 150 |
| 9:09.7 | 7,200 | 1:54.5 | 233 | 1102 | 18 | 153 |
| 9:10.6 | 9,600 | 1:54.7 | 232 | 1098 | 18 | 157 |
| 9:10.4 | 12,000 | 1:54.6 | 232 | 1098 | 19 | 157 |
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Workout Graph
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