Andrew Brasington 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 112 |
March 27, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 19 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 21 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 20 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 21 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 12 |
| 12:00.0 | 406 | 2:27.7 | 108 | 673 | 18 |
| 14:00.0 | 383 | 2:36.6 | 91 | 613 | 17 |
| 16:00.0 | 391 | 2:33.4 | 97 | 633 | 21 |
| 18:00.0 | 427 | 2:20.5 | 126 | 734 | 25 |
| 20:00.0 | 497 | 2:00.7 | 199 | 984 | 19 |
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Workout Graph
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