Andrew Brasington 20x0:30/0:30r row
2,670
Meters
10:00.0
Time
1:52.3
Pace
185
Calories
95
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 123 |
April 22, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 21 | 95 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | 108 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 18 | 104 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 18 | 102 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 18 | 104 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | 108 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | 104 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | 113 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 20 | 106 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | 110 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | 90 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | 108 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | 96 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | 66 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | 90 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | 72 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | 71 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 71 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | 71 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | 72 |
| r296 |
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Workout Graph
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