Andrew Brasington v350m/2:45r...5 row
1,750
Meters
6:16.2
Time
1:47.4
Pace
132
Calories
132
Heart Rate
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 4,040 |
| Overall Time | 18:19.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 120 |
April 28, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.2 | 1,750 | 1:47.4 | 282 | 1270 | 25 | 132 | |
| 1:13.1 | 350 | 1:44.4 | 307 | 1357 | 26 | 126 | |
| r: 2:45 | 518 | ||||||
| 1:17.9 | 350 | 1:51.2 | 254 | 1173 | 24 | 149 | |
| r: 2:37 | 491 | ||||||
| 1:14.1 | 350 | 1:45.8 | 295 | 1315 | 26 | 151 | |
| r: 2:47 | 519 | ||||||
| 1:14.8 | 350 | 1:46.8 | 287 | 1287 | 26 | 133 | |
| r: 2:44 | 569 | ||||||
| 1:16.3 | 350 | 1:49.0 | 270 | 1230 | 26 | 103 | |
| r: 1:10 | 193 | ||||||
| r2,290 |
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Workout Graph
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