Andrew Brasington 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 108 |
July 20, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 20 | 114 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 99 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 108 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 104 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 102 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 12 | 102 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 104 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 105 |
| 16:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 151 |
| 18:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 142 |
| 20:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 123 |
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Workout Graph
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