Andrew Brasington 2x250m/r row
500
Meters
2:59.1
Time
2:59.1
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:59.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 157 |
November 07, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 16 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 |
| 2:02.9 | 250 | 4:05.8 | 24 | 381 | 12 |
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Workout Graph
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