Andrew Brasington v250m/1:09r...5 row
1,250
Meters
4:18.6
Time
1:43.4
Pace
98
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 1,389 |
| Overall Time | 9:10.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 158 |
November 07, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,250 | 1:43.4 | 316 | 1388 | 26 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:09 | 29 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:17 | 44 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 25 | |
| r: 1:04 | 29 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 27 | |
| r: 0:58 | 19 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | |
| r: 0:24 | 18 | |||||
| r139 |
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Workout Graph
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