Mark Kelly 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 116 |
April 10, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 23 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 21 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 22 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 23 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 24 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 26 |
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Workout Graph
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Day 10 AF - 1st 5000