4,211m row on November 11, 2024

Chris Howard 4,211m row

4,211m

Meters

31:00.1

Time

3:40.8

Pace

212

Calories

Average Watts	32
Calories Per Hour	411

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

23x100m/1:00r @ DR=109
Avg= 1:44.3 @ 34spm