Graham O'Grady 45:00 row
10,930
Meters
45:00.0
Time
2:03.5
Pace
709
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 121 |
November 19, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,930 | 2:03.5 | 186 | 939 | 27 |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 27 |
| 18:00.0 | 2,237 | 2:00.6 | 199 | 985 | 28 |
| 27:00.0 | 2,193 | 2:03.1 | 188 | 945 | 28 |
| 36:00.0 | 2,159 | 2:05.0 | 179 | 915 | 28 |
| 45:00.0 | 2,211 | 2:02.1 | 192 | 961 | 28 |
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Workout Graph
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