Graham O'Grady 6x3:00/2:00r row
4,843
Meters
18:00.0
Time
1:51.5
Pace
348
Calories
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 120 |
November 27, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,843 | 1:51.5 | 252 | 1168 | 28 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | |
| r2,522 |
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Workout Graph
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