Graham O'Grady 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
November 27, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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