Graham O'Grady 45:16 row
10,491
Meters
45:16.9
Time
2:09.4
Pace
684
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 125 |
March 05, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,491 | 2:09.4 | 161 | 854 | 684 | 24 |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 194 | 26 |
| 24:00.0 | 2,937 | 2:02.5 | 190 | 954 | 191 | 26 |
| 36:00.0 | 2,415 | 2:29.0 | 106 | 663 | 157 | 22 |
| 45:16.9 | 2,172 | 2:08.1 | 166 | 871 | 142 | 26 |
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