Graham O'Grady 10:00 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 128 |
July 28, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 978 | 163 | 27 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 28 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 27 |
| 6:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 27 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 27 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 28 |
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Workout Graph
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