Graham O'Grady 12x500m/1:00r row
6,000
Meters
22:02.7
Time
1:50.2
Pace
433
Calories
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 34:02.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 127 |
July 28, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 6,000 | 1:50.2 | 261 | 1178 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| r2,348 |
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Workout Graph
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