Graham O'Grady 10000m row
10,000
Meters
40:48.0
Time
2:02.4
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 125 |
July 29, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,000 | 2:02.4 | 191 | 954 | 649 | 26 |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 973 | 131 | 26 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 959 | 130 | 26 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 946 | 129 | 26 |
| 8:17.9 | 8,000 | 2:04.4 | 181 | 932 | 129 | 27 |
| 8:07.0 | 10,000 | 2:01.7 | 194 | 960 | 130 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.