Graham O'Grady 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
99
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 128 |
August 01, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 930 | 155 | 26 | 99 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 26 | 100 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 27 | 94 |
| 6:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 25 | 101 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 27 | 100 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 27 | 100 |
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Workout Graph
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