Graham O'Grady 4x1500m/4:00r row
6,000
Meters
22:34.0
Time
1:52.8
Pace
426
Calories
124
Heart Rate
| Rest Distance | 3,370 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,370 |
| Overall Time | 38:34.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 128 |
August 01, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 6,000 | 1:52.8 | 244 | 1132 | 28 | 124 |
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1123 | 28 | 121 |
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1124 | 28 | 123 |
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1140 | 28 | 126 |
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1142 | 29 | 126 |
| r3,370 |
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Workout Graph
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