Graham O'Grady 10:00 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
99
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 128 |
August 04, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 930 | 155 | 26 | 99 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 27 | 97 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 26 | 96 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 26 | 98 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 26 | 100 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 26 | 108 |
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Workout Graph
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