Graham O'Grady 6x1000m/2:00r row
6,000
Meters
21:52.5
Time
1:49.3
Pace
442
Calories
142
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,994 |
| Overall Time | 33:52.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 128 |
August 04, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 6,000 | 1:49.3 | 267 | 1212 | 28 | 142 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 30 | 135 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 29 | 138 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 29 | 145 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 28 | 143 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 28 | 144 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 28 | 148 |
| r1,994 |
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Workout Graph
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