Graham O'Grady 40:44 row
10,018
Meters
40:44.2
Time
2:01.9
Pace
652
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 127 |
August 09, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.2 | 10,018 | 2:01.9 | 193 | 960 | 652 | 28 | 118 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 | 105 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 | 111 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 28 | 116 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 28 | 120 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 28 | 121 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 30 | 119 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 | 121 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 30 | 125 |
| 40:44.2 | 173 | 2:07.7 | 168 | 895 | 11 | 26 | 129 |
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Workout Graph
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