Graham O'Grady 10x3:00/1:00r row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
578
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 113 |
March 28, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 26 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 22 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 30 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 33 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| r1,511m |
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Workout Graph
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3mins @ 22, 24, 26, 28, 30, 32