Graham O'Grady 13x500m/1:30r row
6,500m
Meters
23:59.2
Time
1:50.7
Pace
472
Calories
| Rest Distance | 3,819m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,319m |
| Overall Time | 43:29.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 129 |
March 30, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 6,500m | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r3,819m |
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Workout Graph
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