Graham O'Grady 3x10:00/2:00r row
7,776m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 124 |
April 02, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 25 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 25 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 25 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 25 | |
| r774m |
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3x10mins