Graham O'Grady 7x1500m/2:00r row
10,500m
Meters
39:05.4
Time
1:51.6
Pace
768
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 53:05.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 118 |
April 04, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.4 | 10,500m | 1:51.6 | 251 | 1164 | 27 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 24 | |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 27 | |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 28 | |
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 29 | |
| 5:15.4 | 1,500m | 1:45.1 | 301 | 1336 | 28 | |
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 28 | |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 23 | |
| r1,798m |
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Workout Graph
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5x1500