Graham O'Grady v2000m/2:00r...4 row
8,000m
Meters
29:38.7
Time
1:51.1
Pace
580
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,979m |
| Overall Time | 37:38.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 140 |
April 08, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.7 | 8,000m | 1:51.1 | 255 | 1176 | 23 | |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 23 | |
| r: 2:00 | 340m | |||||
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 22 | |
| r: 2:00 | 80m | |||||
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 23 | |
| r: 2:00 | 251m | |||||
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 22 | |
| r: 2:00 | 308m | |||||
| r979m |
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Workout Graph
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