Graham O'Grady v1000m/3:00r...4 row
4,000m
Meters
13:40.3
Time
1:42.5
Pace
320
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 25:40.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 133 |
April 14, 2020 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 4,000m | 1:42.5 | 325 | 1417 | 30 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 29 | |
| r: 3:00 | 698m | |||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 30 | |
| r: 3:00 | 691m | |||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 31 | |
| r: 3:00 | 655m | |||||
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 30 | |
| r: 3:00 | 17m | |||||
| r2,061m |
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Workout Graph
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