Graham O'Grady v1:00/2:00r...10 row
3,224m
Meters
10:00.0
Time
1:33.0
Pace
294
Calories
| Rest Distance | 4,162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,386m |
| Overall Time | 30:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 126 |
April 16, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,224m | 1:33.0 | 434 | 1795 | 35 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 2:00 | 463m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:00 | 461m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| r: 2:00 | 412m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| r: 2:00 | 416m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | |
| r: 2:00 | 415m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | |
| r: 2:00 | 422m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| r: 2:00 | 412m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | |
| r: 2:00 | 416m | |||||
| r4,162m |
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Workout Graph
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