Graham O'Grady v12:00/4:00r...3 row
9,749m
Meters
36:00.0
Time
1:50.7
Pace
715
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,894m |
| Overall Time | 48:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 139 |
April 18, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,749m | 1:50.7 | 257 | 1186 | 24 | |
| 12:00.0 | 3,254m | 1:50.6 | 258 | 1189 | 24 | |
| r: 4:00 | 798m | |||||
| 12:00.0 | 3,225m | 1:51.6 | 252 | 1165 | 24 | |
| r: 4:00 | 622m | |||||
| 12:00.0 | 3,270m | 1:50.0 | 262 | 1202 | 24 | |
| r: 4:00 | 725m | |||||
| r2,145m |
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Workout Graph
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