Graham O'Grady v15:00/1:00r...5 row
12,460m
Meters
47:00.0
Time
1:53.1
Pace
884
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,281m |
| Overall Time | 56:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 139 |
May 04, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 12,460m | 1:53.1 | 242 | 1131 | 22 | |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:00 | 20m | |||||
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 22 | |
| r: 2:00 | 166m | |||||
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 22 | |
| r: 2:00 | 153m | |||||
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 22 | |
| r: 2:00 | 156m | |||||
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 22 | |
| r: 2:00 | 326m | |||||
| r821m |
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Workout Graph
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