Graham O'Grady 10x3:00/1:00r row
8,622m
Meters
30:00.0
Time
1:44.3
Pace
673
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,412m |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 129 |
May 06, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,622m | 1:44.3 | 308 | 1359 | 29 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 29 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 29 | |
| r1,790m |
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Workout Graph
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